Health & Safety

Health & Safety Training Handball Fitness: Building Stamina, Strength, and Speed

Handball Fitness: Building Stamina, Strength, and Speed

Handball is a sport that demands a high level of physical fitness. Players need to exhibit a blend of stamina, strength, and speed to excel on the court. Handball fitness is about more than just being able to run fast or throw hard; it’s about building a well-rounded athletic profile that allows players to perform at their best throughout the entire match